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How To Increase Your Libido Without Cialis

It’s truth that libido can be affected by medical conditions, stress situations or even asexual perceptions. It’s believed that levels of testosterone affects sex desire and activity. On the other side, you can end up being like me, a person who has extreme sexual desire or hyper-sexual, and who has “body chemicals” that cause bigger sex drive.

What does Libido actually mean?

Libido is simply said your sexual desire and sex activity. It’s usually determined by physical, psychological and other factors. My wife is still, after 8 years of living together, in wonder how do i manage to get so horny to her every time we get close to each other. And i still can’t explain to her exactly, but i will share here some simple tricks so you don’t loose the track if you got fooled by commercials about mighty pills and deals.

Ways to increase Libido

There are many ways talked about all around us about how to increase libido and sexual desire. Big pharmaceutical companies are using our weakness and our desire to get good and better in bed. Here and there, we all did come in situation when we got stuck in bed and all eyes were pointing to our “low pride”. That’s normal if it’s rare situation. But if low sexual desire becomes our chronic problem then we really need to think of some solutions.

To not get fooled by commercials who end up filling their pills and boosters with “herbal” or who knows which chemicals, you can use simple healthy recipes that will get you back on enjoying sex with your partner. Healthy foods that increase libido are first thing you should try.

Particular types of food provide certain vitamins and minerals that increase your libido. These are natural remedies for your decreased libido as opposed to the common culprits of “quick fixes” in our day and age such as Cialis. These medications are expensive and they only provide short term fuel for you and send you crashing down right afterwards. Not to mention the fact that these medications have severe side effects which include loss of sight, hearing, and memory.

Throw out the medicine and start targeting the foods that will increase your libido in a healthy and natural way. I have compiled a list of foods that provide the best benefits in increasing your sexual drive.

libido health

List of food to increase libido for men

  1. Bananas – Who would have thought? Bananas contain an immense amount of potassium which calm your blood flow and they negate the bad influence of salty foods. Simply blend your bananas into a delicious drink and take advantage of their amazing properties.
  2. Blueberries – These are great for their antioxidants, which are proven to cleanse the body of bad toxins and they also kick start the creation of nitric oxide in the body. Yummy!
  3. Cherries – These are known to work in a similar fashion as blueberries, as they remove poisonous substances from the arteries, calming them and increasing male libido. It is advised to use ten.
  4. Watermelon – These are filled with boosters that increase nitric oxide which will improve male sexual function. Watermelon without the rind is optimal for your concoction.
  5. Ginger – This also relaxes the arteries and also removes toxins the blood, and only one teaspoon a day is enough to get great results. The amount of ginger you should be using is about the size of your thumb, and mixing all these together into a juice will make a delicious and effective drink to increase your sex drive.
  6. Black tea is known to boost testosterone and it has been used in China for hundreds of years for sexual problems.
  7. Milk and other dairy foods are also known to be good sexual stimulants.
  8. Olive oil helps to produce testosterone, so it is also another great addition to your list. Foods rich in Omega 3 are great as they provide nitric oxide, which we have mentioned a lot above. It is an essential key to increased sexual performance. Nutmeg is a similar food, and should be used in the same manner as above. Walnuts, pistachios, and almonds are all of the same class, and just a few of many dried fruits that will aid in increasing your sex drive.

You may use any of the above properties to increase your libido if you are a man, as they serve to be amazing sexual boosters prior to intercourse. It is advised to take any of these foods several hours prior to sex.

List of food to increase libido for women

If you didn’t know, women have their libido also. It’s just less talked topic around.

I am sure that the men are content with the hefty amount of information that has been supplied above to help them increase their libido. So let’s get on the female side of things.

  1. Celery – Contains androsterone which increases the sex drive in women.
  2. Carrots – They are rich in Vitamin A and provide energy for your body.
  3. Dark Green Veggies – These are a great source of zinc which helps to increase your sex drive.
  4. Pineapples – Pineapples are absolutely great. They contain manganese which is essential in the creation of vetrogen, which is a hormone that is key to the production of libido in females.
  5. Avocados – These are rich in folic acid which will make you feel more energetic and last longer in bed. These should be put in the blender and not in the juicer to ensure that you do not clog them in your appliance.
  6. Bananas – Once again, we are listing bananas! The combo of vitamin B and potassium gives you more energy, along with the enzymes they contain which will improve your libido.

libido food

One healthy libido recipe

I am about to share with you one of my simple recipes i use to get energy recovered and libido boosted:

  • Eight carrots peeled to half
  • Two celery stalks
  • One Goblet Pineapple

Add these to your juice for an amazing blend and enjoy.

What to avoid

We will now talk about the foods you should avoid. These foods are the ones contributing to your low libido.

  • Sugar. It has a negative effect on men, and a sugar spike can greatly affect sexual testosterone levels.
  • Trans fats. These can ruin one’s sexual performance.
  • Canned foods. These can contain LDL cholesterol which causes erectile dysfunction in men. Stay clear of these if you wish your boost your libido.
  • Soy. This also decreases testosterone.
  • Sodium. Salt can cause such an issue in men that if they get erectile dysfunction, it is hard to treat it even with medication.
  • Alcohol. It decreases your performance in bed, so stay clear of it.

That is it folks. Several ways to increase your libido naturally without the use of medication. Remember to take advantage of natural foods, as they are very beneficial in increasing libido. And don’t forget to get physical active. Good physical condition is another great way to get natural libido booster.  And the actual truth about libido lies in bellow sentences.

Low libido Truth

The unpleasant truth when low sex drive is claimed, it really is that our lovers do not discover us sexually appealing any longer. Just about everyone I know that’s been “low libido” went on a sex fling once they have become separated. Where did that low libido go? When my wife’s close friends get drunk and begin speaking about sex they constantly point out that they desired they had of been wilder sexually when they were single. These are the same ladies that will not put out for their men. Why not be crazy together with your husband or perhaps is it that your low libido finishes where the thought of a new partner begins?

I don’t think for one second almost all our “low libido” partners would not immediately have sex with somebody who was fresh or they fantisized about. You believe your partner could have a headache or low libido if Mr Brad Pitt wished to bust her up against the walls? I do believe her low libido would disappear..no I know it would disappear. I’ve got a humorous feeling Brad would be the aspirin to make her “low libido” head ache to go away….

And that’s the toughest part about “low libido”…. It’s private… very personal. It’s a personal denial of someone that they apparently worry about. It’s rejecting the person that enjoys you when they would welcome somebody else that is “new” and or “thrilling”. I refuse to stick my head in the sand because of my ego. It’s the cold hard truth and I would rather face it than to lie and offer a hundred reason as to why she has a “low libido” outside of the fact that she doesn’t find you attractive….

So the most important thing in my opinion: get loved and love a partner who will get you horny on every touch and every close breath. There is no libido booster like right and sexy partner can be for you.

How’s your libido? What do you recommend?

  • March 7, 2014
Click Here to Leave a Comment Below 2 comments
Matt Trobelus - March 14, 2014

Hey Lenny,
Thanks for your comment, i appreciate your thoughts. I just think you didn’t understand the point of my words, but i am fine with that.. All the best..

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Lenny - March 7, 2014

Mostly a bunch of bunk. Based on the inaccurate premise that cialis is designed or promoted to ‘increase libido’. Not even close. It improves blood flow, period. The article is hogwash; although I do agree the foods you suggest are excellent for all-around health they have no benefit to increase libido whatsoever – no such evidence (facts) exists.

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